Bringing wellness to everyday life through a simplistic and no-fuss approach to optimal health
I initially started studying the topics of Nutrition, body and mind connection with the goal of optimizing my own health and find the answers to my issues that modern medicine was failing to provide. I started diving deep into a variety of topics, philosophies, theories through genuine curiosity and an insatiable desire to learn, apply the findings into my own life and to help loved ones that needed guidance in health issues they were also struggling with and finding no long term resolutions.
Bringing wellness to everyday life through a simplistic and no-fuss approach to optimal health
I initially started studying the topics of Nutrition, body and mind connection with the goal of optimizing my own health and find the answers to my issues that modern medicine was failing to provide. I started diving deep into a variety of topics, philosophies, theories through genuine curiosity and an insatiable desire to learn, apply the findings into my own life and to help loved ones that needed guidance in health issues they were also struggling with and finding no long term resolutions.
what has brought me to where I am now
During my early years, not armed with the knowledge, wisdom and self-compassion I now possess, I developed a very negative and toxic relationship with my body. It consequently led me to a long and silent battle with an eating disorder that then cascaded into an array of health issues following next.
The road to where I am now has taught me, above all things, that incredible amount of healing happens when we change our beliefs and become the HERO of our own stories.
my why
It wasn’t until Covid Lockdown in April 2020, through a deep spiritual awakening, that I decided that all my knowledge, coaching skills, accreditations, personal success and experience in overcoming my own health issues needed to get out there into the world.
This desire to help facilitate profound health transformation in people’s lives, where they feel and embody the best version of themselves, as well as create the life they want in their own terms, is the driving force behind my WHY.
More about me
- Certified Health Coach – IIN Institute of Integrative Nutrition
- Certified Life and Nutrition Coach – ITN Institute of Transformation Nutrition
- Functional Nutrition training – FBS with Andrea Nakayma
- Nutrition training – Bio Individual Nutrition Institute
- Advanced Breathwork training – Dan Brulle
get to know me & get some tips and tricks
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